Acne and Diet – Can Acne Actually Be Helped Through Diet?
Acne is the number one skin problem in the world. It has been estimated that over ninety percent of teens and adults are troubled by acne at some point in their lives. a question often asked is does Diet affect Acne?
One very interesting fact about acne is that it is almost non existent outside of the western world. Acne is not broadly speaking harmful, although it can be a source of embarrassment, especially since it is prevalent in adolescence when physical appearance and sociable standing are usually very important. The story of acne reaches back to the dawn of recorded history.
Scientific research has found that are many misconceptions and myths about acne. Acne is not generally harmful, though it can be a source of embarrassment, particularly since it is prevalent in adolescence when physical appearance and social standing are typically very important. one very interesting fact about acne is that it is almost non existent outside of the western world.
Of the many skin conditions that are externally visible, acne is probably the most common. It is a myth that washing more will get rid of your acne faster. Exactly why some people get acne and some do not is not fully known. Acne develops as a result of blockages in follicles. It has long been thought that B5 vitamin supplements are a great way to fight acne has been carried out on various factors such as bacteria, hormones and genetics. In fact some do agree that diet has a part to play in the problems concerning complexion.
Over a period of many years the connection between diet and acne has been debated. some dermatologists will state that diet does not have an affect on your acne while others say that there is a strong link between acne and diet. let us consider the following information.
Studies have shown that that the body produces an insulin-like growth factor called IGF-1, when one eats refined carbohydrates and sugars. this in turn makes the body produce excess androgens. It has been found that the onset of acne has been associated these males hormones.
Other research has recommended the reduction and even the elimination of grains in your diet as a possible cure for acne. In addition this type of diet will help in the improvement of the overall health of the person. However other research has indicated the exact opposite.
The medical community continues the research between acne and diet, but without major backers for this research. It has to be remembered that diet is not the only factor which brings on the condition of acne. The important part is that a good diet can help overall health and can also play a major part in having clear, healthy skin and combating acne.
Disclaimer: All content within this articles is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. always consult your own doctor if you’re in any way concerned about your health.
