Acne is definitely one of the worst skin conditions you can go through and it is now a fact that 80% of the worlds population will suffer from acne at one point in their life. after suffering from acne myself for many years I know just how hard it is to wake up only to look into a mirror and see a face filled with red blemishes and pimples staring back at me. I could not stand it and I bet you can not as well so how can you get rid of these ugly blemishes then?
Well it is a sad fact that acne sufferers are not actually being told the truth and time after time again they are following myths that are only going to make their skin condition worse. You see that is why I am here to finally set fact from fiction so you too can get clear skin fast.
1. You should only be washing your face twice a day because too many acne sufferers make the vital mistake of over washing their skin. When you wash your face more then twice a day you are actually causing your skin to dry out and in return your body begins to produce extra surface oils as a way to compensate this. Limit to once in the morning upon rising and once again at night before bed for best results.
2. You need to pay close attention to your diet as certain foods that can spark up acne in most people. Bananas and dairy products are food sources that people tend to eat every singly day and the problem is hat they can actually worsen your acne when you eat them. They contain specific hormones in them that can actually inflame your acne from excess sebum release. Limit these goods if possible and try swapping to soy products to get similar benefits without the hormones.
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