People all over the world are wondering about the origins of acne and pimples. Most don’t even know what the differences are between acne and pimples.
During puberty, the body’s production of male hormone (androgen) in both sexes increases. This stimulates the sebaceous glands in the skin which increases the production of sebum. Due to the increase in sebum production, it become hard for the sebum to escape causing a bit of a traffic jam, which can lead to the pores becoming blocked, but production of sebum continues unaffected.
Acne pimples are caused by the skin bacteria known as Propionibacterium acne, which feeds on the sebum. during this time sebum produces waste products and fatty acids that irritate the sebaceous glands, causing inflammation and a tender red discoloration at the base of the pimples containing the infected oil. Inflammation typically disappears within a few days to a week depending on the severity.
What can make you get more pimples?
There are a lot of areas that can point towards the progression of pimples. regardless of what doctors and skin specialists claim, certain foods can be a major contributor. Exposures to damp environments, oil, grease and other chemicals present in a working environment are one.
Leading a stressful lifestyle combined with the inability to manage it builds up a lot of hormonal changes in you which can also trigger an acne breakout.
You may also get a breakout of pimples simply by scratching at them or squeezing them out. I have mentioned hormonal changes earlier on. In women, menstruation accounts for a common reason for pimples.
What can you do? Here are some common tips to curb the possibilities of having pimples.
- Wash your face twice daily with a mild, skin-friendly soap with a pH around 6.5.
- Make sure to wash the skin when perspiring. do not scrub your face, it only aggravates acne.
- Avoid hair that hangs down in the face and touches your skin; wash your hair regularly with shampoo.
- Avoid scratching and squeezing pimples, it only makes things worse and causes scarring.
- Avoid exposure of skin to too much cold, heat and sunlight. Sunlight soothes acne for a while, but it will not keep it down for long. also, prolonged exposure to sun might stave off pimples, but make you prone to sunburn and skin cancer.
- Use water-based, non pore-clogging moisturisers, sunscreen or cosmetics. Fatty or oily creams or makeup clog the skin pores and can give pimples.
- Avoid eating too much dairy products such milk as they do have hormones in them that can aggravate acne.
Although there is no scientific evidence that certain foods can cause or aggravate acne, there is strong growing evidence outside the medical and skin expert world to prove that there is in fact a direct link. however, you can observe any changes in our skin after a few days of eating something. Seeing acne or pimples after eating certain foods gives you a clue that some types of food you eat, may contribute to a certain imbalance of hormones.
Most people have reported that after consuming alcohol, milk, tomatoes, certain meats, too much sugary foods, they have flared up with pimples after a day or so.
Eat a varied diet high in vitamins such a vitamin A, B, C, D and E. also minerals are really powerful at helping to get rid of acne as they have antibacterial qualities and are rich in antioxidants such as Zinc, Chromium and Selenium. also drink plenty of water throughout the day and try to get regular exercise.
Trust me, if you feel good about yourself, your skin feels so much better for it.
There are many natural ways that you can use to help treat your acne without having to result in wasting money on buying harmful Over the Counter OTC acne products at your local pharmacy or drug store to treat mild to medium severity acne.
The thing you need to understand is that OTC products and prescribed acne medications only deal with treating the symptom of your acne and are not dealing with what is causing your acne to occur. Acne is always an indicator of an internal problem, with your skin being used to let you know that something on the inside is out of balance.
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