Acne can be one annoying problem that can make your self confidence diminish. The most common area that people have acne is on the face or on the back. This article will talk about how to reduce acne on your back.
1. The first tip is to wash your back with salicylic soap frequently. If you do not know salicylic acid soap, just go for antibacterial soap. They are the same. Although, there are no evidence that frequent washing of the acne area will get rid of it, the researches show that reduction of the amount of the bacteria in the area significantly reduce the chance of having acne.
2. Moisturize your back with tea tree oil. there are some evidences that tea tree oil help improve your skin condition and at the end reduce the chance of developing acne. Apply the oil immediately after taking a bath and washing your back. You can use scrubber when your wash your back. Scrubber can help exfoliate the dead skin and make your back cleaner.
3. use Aloe Vera lotion. Aloe vera is another ingredient which has a lot of benefit when it comes to acne healing. Apply the lotion in the morning and in the evening. This will help reducing acne on your back.
4. Eat the right food. we can not emphasize the importance of the food enough. Although food is not always the cause of acne, there are some studies which show that both are correlated. You should eat less starch and sugar. You are encouraged to consume more high fiber product and vegetable. Avoid fried food and reduce the amount of cooking oil in your food. Also, you have to reduce your fatty food.
It will increase fat in your body. That makes your back venerable to having too much oil. It will finally develop more acne.
These four tips can reduce acne on your back. You can make use of them and enjoy the result.
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