Pimples on the back can be an extremely annoying problem. Not only do they become a source of embarrassment during the summer when you decide to hit the beach but oftentimes they can also be very painful.
In this article you will find 5 helpful tips which will reduce the amount of pimples on your back if followed carefully.
Tip #1: Drink less coffee and soft-drinks which contain caffeine. Caffeine is an extremely helpful substance if you need to stay awake but too much of it has a negative impact on acne. Eliminate or at least reduce the amount of caffeine in your diet.
Tip #2: Eat more vegetables and fruits. Seeds are also an excellent source of minerals which are important for healthy skin, such as zinc and selenium. Additionally, look for foods which contain lots of Vitamin D.
Tip #3: Drink more water. Dehydrated skin is much more prone to skin diseases such as acne. Try to drink at least 2 liters of water per day.
Tip #4: Use skin-sensitive shower gel. using a regular shower gel could potentially irritate your skin and worsen your acne. Skin-sensitive gels are available in most pharmacies.
Tip #5: Reduce your exposure to stress. although this tip might be hard to apply if you are a busy person, keep in mind that being under constant stress has been found to significantly worsen acne.
Lastly, please stay away from so called acne treatments and prescription drugs. in most cases, they are only a temporary solution and do more harm than good in the long run.
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