When a person is looking for remedies for acne he/she will usually do one of two things in an effort to get clear skin – visit the doctor or visit a dermatologist. unfortunately this is not the best way to get rid of acne. Doctors will probably prescribe a course of acne treatment which could include antibiotics, medicated skin washes and for women sometimes the contraceptive pill. a dermatologist will usually do something similar. Acne, however, is an internal problem. It’s your body’s way of telling you that something is imbalanced inside. therefore the remedies for acne are found in balancing what is going on inside, not just treating the symptoms.
If you are an acne suffer and are looking to treat acne, then the solution for your acne is with your nutrition. if you can balance you digestion system and make sure that your internal organs are working properly, then you will be able to get rid of acne.
Your doctor or dermatologist probably will not have told you that the medications they prescribe for acne treatment have many side-effects, and will put out of balance your digestion and can even affect organs like the liver and kidneys. Their prescription medications also have other side effects. for example, they have been linked to depression in teenagers. So think about this – as an acne sufferer you probably already have low self-esteem. Then the medication that you think is going to cure acne could actually make you feel even more depressed.
Another negative factor not to be overlooked with the way that doctors and some dermatologists treat acne, is that just by prescribing medication for acne they give that impression that a person doesn’t have to make any diet and lifestyle changes. The end result is many visits to the doctor, you can’t get rid of acne and you damage your body in the process.
Proper acne treatment is linked to diet and proper nutrition. first of all I would like to stress that this doesn’t mean just cutting out fatty foods and avoiding chocolate. Acne is mainly caused by blood sugar issues and inflammation. both of these are regulated by diet. There are 3 ways that blood sugar problems are caused: too much fat in the diet; eating food with a high glycemic index (GI) and eating too much.
Let’s examine the 3 problems and a bit more detail:
- Too much fat: The fat goes into the bloodstream. This can lead to blocked insulin receptors and in the end increase insulin resistance.
- High GI foods: these are mostly processed and refined foods. The body reacts to them by sharply increasing the levels of blood sugar then to compensate that, it releases insulin into the bloodstream.
- Eating too much. More calories mean more fat. More fat means more insulin resistance.
To help to cure acne, a sufferer needs to maintain stable blood sugar levels. This can be done by having a diet that is low in fat and high in fibre.
Antibiotics will also affect the way that the body deals with food. Antibiotics which are prescribed as an acne treatment will destroy both the good and bad bacteria in the digestive system. This in turn weakens the immune system, which will lead to more outbreaks.
Help, however, is available to all acne sufferers. There are new, developing acne remedies available for acne treatment which are all natural and do not include harmful prescription medication. you are a unique individual and the causes of your acne will also be unique to you. therefore acne remedies have to be tailored to each individual, taking into account all lifestyle, diet and hereditary factors. The end result will be that you will find a cure for acne and your general overall health will also be improved.
The right remedy for acne is easy to be found. you need the right advice at the right time. you will be able to get clear skin once and for all.
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