Daily Skin Care Tips

Newsflash: Acne Free in 3 Days will not clear up the most severe forms of acne in just 3 days. (I had to put that out there so we can start with a realistic state of mind.)

Chris Gibson’s book Acne Free in 3 Days will definitely help anyone who is serious about not only gaining control of their acne but also maintaining healthy skin altogether. When I say serious, I mean you are willing to following the program Chris has developed with discipline and ambition. if you think you are going to read for 3 days and wake up …

Sleep is the best anti-aging method and doesn’t require much. all you need is eight hours a night and some discipline to help ensure your skin benefits from the shut-eye session. Skin renewal and skin repair activity work best at around 1am when we are in deepest sleep, so the lack of sleep during that prime time will have an enormous negative effect on the skin’s health. This is not to say your skin will not renew at all if you do not get enough sleep – skin repair and renewal is an ongoing process unrelated to sleep, but sleep …