From memory glitches to bone loss, aging can cause a variety of unpleasant problems. but with healthy living and a few vitamins, getting older doesn’t have to mean getting sicker. we checked in with experts to find the top six vitamins to keep boomers going strong.
Studies have shown that glucosamine can help to prevent cartilage loss and keep joints lubricated, according to Andrea Warshaw-Wernick, founder of over-50 women’s health site FabAtAnyAge.com
“I hurt my hands lifting weights and I wore braces for a year,” she says. “But I started taking glucosamine for three months, and forget about …