If you are suffering from acne, this article will provide you with some of the best and most effective acne clearing tips. Make sure you take the time to read and digest the information contained in this article so that you will be able to get rid of your acne as quickly as possible.
You will need to deal with both internal and external factors. Acne is the world’s most common skin disorder, and it is very complex. Scientists and doctors have no idea what the true causes of acne are.
We don’t want to treat just the surface symptoms. we need to target the internal factors as well in order to be acne free for life. So what are the true causes of acne? The most significant factors of acne include hormonal imbalance, poor immune system, unhealthy living habits, environmental factors, stress, poor diet and so on.
The standard topical acne treatments and cleansers only target the skin’s surface. in other words they only treat the symptoms, and not the true factors. if you wish to achieve a clear skin, as mentioned previously, you will need to follow a system that targets both the internal and external factors. obviously, some discipline and determination can help you get what you are looking for – which is acne-free skin that is smooth, healthy and glowing
Controlling Hormonal Imbalance
Due to certain reasons, your body starts producing higher levels of hormones. Some of the hormones trigger the sebaceous glands underneath your skin to start producing more facial oil. this increased volume of facial oil mixes up with dead skin cells and create a sticky mixture that blocks your pores. The mixture keeps on increasing in size as the glands keep on producing the facial oil.
Sooner or later, the natural bacteria that resides underneath the skin feast on the oily mixture. The immune system get alerted and goes to work – by massbombing everything near the infected area. this ineffective targeting of the bacteria by the immune system inflames the pore and ultimately leads to acne.
Maintaining a balanced level of hormones means lowering the production of facial – this is a very effective of clearing up and preventing acne. To prevent hormonal imbalance, you can:
- Control and lower your daily stress level.
- Improve your body’s liver functions – so that the liver can filter the excess hormones.
- Getting good quality sleep every night.
- Drink more water and eat in more fiber rich foods to promote good detoxification.
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