Real treatment for acne starts from the inside. Nature has provided an abundant supply of nutrients to feed our skin, to protect it and help it heal itself. There is a wide variety of foods that can go a long way towards fighting acne breakouts and in helping us to maintain clear, healthy skin. we are in control of this because we are the ones who put the food into our bodies. by making sure these foods are part of our diet we can help control the health of our skin and provide a natural treatment for acne.
Our skin is our largest organ and, like any other organ, it needs a certain amount of vitamins and minerals to stay healthy. just as healthy cells are essential to maintain a healthy body, so healthy skin cells are essential to maintain healthy skin. one of the obstacles to having healthy skin is eating the wrong food. these foods can build toxins in the body, which attack our cells and undermine their health.
Anti-oxidants versus Free Radicals
The body is constantly fighting off attacks. this is a natural process and is generally not a problem if we have provided it with the right weapons. Equipping it with the right weapons means feeding it the right foods. this will help us keep our skin healthy by using nature’s ingredients to ward off any attacks by building immunity.
Free radicals are our body’s enemies. these are elements in the body that lower our immunity by destroying cells and tissues. this can result in a number of diseases and illnesses ranging from the common cold to cancer. They do this by undermining our health by attacking our basic body structure, our cells. Healthy cells generally means a healthy body, which means a healthy skin.
Here are some healthy skin foods:
1. Blueberries, cranberries, elderberries, strawberries
2. Oranges, apples, grapefruit (pink), kiwi fruit, blackcurrants, watermelon, mangoes
3. Tomatoes, leafy green vegetables, capsicum
4. Nuts, seeds and wholegrain
5. Fish and lean meat
6. Green tea, red wine.
The list is much longer than this. in fact, most fruit and vegetables act as anti-oxidants to neutralize the effect of free radicals. you can see from this list there are plenty of foods that are readily available that we can use to promote healthy skin.
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